The New Illustrated Gardening Encyclopaedia
P.191 Cneorum – Mediterranean region

It is very important to balance your life with fun. It lightens the energy and puts life in perspective. It opens you up to receiving the Divine Spirit, to receiving nourishment from above. When the body and mind are depressed, the energy centres tend to be shut down and it is therefore harder to connect on a spiritual level. Fun is a release that cuts through bonds of despair and depression. How often have you been upset and worried about something, even a little obsessed, but a good night out lifts the spirits and enables one to see through the problem to the other side and sometimes to stop worrying about it altogether.

So, it is your duty to have fun!

What a nice injunction in a world where we are made to feel guilty and duty bound. Kick over the traces, kick up your heels and laugh! You will feel so much better, your spirit will be renewed and you will be ready to face the world!